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@Frank1  
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advice for getting a faster marathon time

An Expert in Running & Walking
running
running like a girl
this girl can
long distance
marathon
cant stop me

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  • advice from athletes in the long distance running fields
  • advice specific to women
  • scientific advice
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Description
Hi all,

My fastest marathon time is 4 hours 26 mins and I would LOVE to get a sub 4 hour marathon time this year. Any training advice from athletes would be great. Also nutrition advice, what should I eat before a run or the night before a long run?

Thanks!
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Modified 11 months ago
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David  Gluck
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I have found those three websites to give me a lot of information about running a marathon much faster.

I hope you find this information useful
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Updated 11 months ago
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