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Good hearty whole food vegetarian recipes high in protein

Information in Vegetarian Cuisine
food
healthy
vegetarian
meatfree

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  • Be vegetarian
  • Must be hearty and filling
  • Easy to cook
  • High in protein
Description
Hi, I'm looking to introduce meat-free mondays into our weeks starting this week. I'm hoping that there are a few vegetarians on here that can help me by recommending good hearty recipes for my family. My kids are very active so high protein is good for their growing muscles! Thanks
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Modified 7 months ago
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Rachel  Franklin
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Hey, I've added a couple of links for you to check out and get some inspiration for your family meals. However, a personal favourite of mine is Vegetarian Chili, heres my recipe:
-two tins of canned tomatoes
-two tins of chickpeas
-two tins of kidney beans
- tablespoon of tomato puree
- two teaspoons of cumin, paprika and mild chilli powder
- 3 bell peppers sliced up finely
- 3 garlic bulbs sliced
- one red onion sliced finely

Fly up the onions on a gentle heat with your spices, add the garlic and coriander after two mins. Add peppers after 5 more mins, then add everything else and bring to boil, let simmer for at least 40 mins but as long as you like really :) The longer its simmers, the more flavoursome it will be. Salt and pepper to taste :)
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8 months ago
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