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@nahoum  
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How to make my child sleep earlier ?

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My child 5 year old do not want to sleep until 11 pm !
Do you have any advice to help me ?
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Modified 9 months ago
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J
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Found this online, its got a few easy strategies for getting kids to sleep earlier and for a suitable amount of time. Hope you get some better sleep!
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9 months ago
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Paul1991
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Hi @nahoum, I am not a parent myself but I do have a close relationship with my neice and nephew who are 4 & 5. From what my sister has taught me, to ensure her kids go to bed around 8pm every night, she sets a routine bedtime so that they get used to it and do not fight bedtime so much. She also takes away the iPad or TV or gaming consoles 1 hour before bedtime to help calm their little minds. She also says that keeping their bedroom cool is key - so she will ensure that the heating is not up too high at all. Instead she will heat the room first thing in the morning rather than all through the night.

I hope this passes on some advice to you :)
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Updated 9 months ago
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