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@Rose_Duckworth  
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Recipes for an upset stomach

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health
food
recipe
stomach
sickness

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Description
Thanks for your help on my other search digle. have another needs help with though. Been feeling dead peaky over Xmas. I'm hungry but my tummy isnt good feeling a bit sicky. probably all the rich foods so can you help me find some recipes for meals I can cook to helpe settle my stomach? even better if they use Xmas left overs
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Modified 9 months ago
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RosieBud
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2 2022
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Hey Rose,

sorry to hear that you are poorly :'( especially at Christmas time.

From reading around the web - it seems that soups are your best meal choice as they are gentler on the stomach meaning you may be able to keep it down and gain some nutrients from it.

Why not try this carrot-ginger soup - you'll gain a whole lot of goodness from the ginger and the carrot :)

Ingredients:
2 cup(s) water
1 ½ pound(s) peeled baby carrots
4 teaspoon(s) minced fresh ginger
1 ½ cup(s) buttermilk
¼ teaspoon(s) salt

Directions:
Bring water to boil in medium saucepan.
Add carrots and ginger;
cook, covered, over medium-low heat 25 minutes or until tender;
chill in covered saucepan.
Purée carrots and liquid in food processor or blender until smooth.
Pour into a bowl;
stir in buttermilk and salt.
Swirl in a little extra to decorate.
Total time does not include chilling.

I have also added another article which has a couple of other soup options and smoothie recipes :)

Get well soon!
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Updated 9 months ago
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