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Advice for Migraine Sufferers

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My work space has very bright fluorescent lights which is one of my migraine triggers. I suffer from Chronic Hemiplegic Migraine and take 180mg of Propanolol beta blockers daily. Is there anything I can do to help prevent migraine from this trigger whilst I am at work?
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Of course trigger avoidance is key, however earning a living is non-negotiable...
I would suggest:
1) discussing with employer about changing the lights - LEDs with dimmable option - even offer to help pay as this may indicate to them that this is serious. I would highlight that frequent sick leave is also likely...
2) try wearing tinted glasses/contacts or a hat - or just some sunglasses - to reduce the impact of the lights.
3) consider painting the walls, changing the colour scheme to a darker one - less reflected light
4) find a job elsewhere :(
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11 months ago
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J
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I reccommend avoiding as much triggers as possible, and also asking to be moved to a different work area.
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11 months ago
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